Imagine you were in prison for 10 years. During that time, 10 songs played over and over. The music was horrible—angry vocals with lyrics about a violent world. You hate the songs at first. But then, for your own sanity, you learn how to process them—you learn how to accept the music as part of your consciousness.
But then one day….you escape! You break out of prison, run to the shoreline, and steal a boat. You spend hours rowing on the open sea. Eventually, you come to a deserted island. It’s beautiful place, filled with clean water and tropical fruit. You kiss the ground and cry. Thank God you’re out of prison! Thank God you’re free!
Do you know what happens now? Do you know what happens now that you’re “free”?
You think about the songs that you heard in prison – you’re still a prisoner.
Prison is psychological, not just physical—it lives in your your mind as well. This point was elaborated on brilliantly in Crime and Punishment by Dostoevsky. The main character commits a double murder and he’s never caught—but he’s emotionally tortured by the guilt. The point is clear enough—he’s already in prison. He’s already serving a punishment.
What agitating”songs” are currently being played in your prison?
First solution: eliminate those songs. These “songs” could be people you’re surrounded by, television shows you’re watching, etc. Some tough decisions will have to be made. You might have to distance yourself from people you otherwise love – even family. But your personal happiness comes first. You can’t make somebody else happy if you’re miserable.
Second solution: teach yourself to think again. Read great books, hit the gym, only watch selective programming on television. Remember that ideas are the food of the mind. Garbage in, garbage out. So you’ll have to teach yourself to “eat healthy” thoughts. Like all changes, it won’t be easy. But it must be done.
Freedom is a mental state, as well as a physical one.